The Best Certified Pilates Practitioners in Santa Monica Are Found At Whole Life Balance

Leading Nutritional Practitioner Offers The Powerful Physical Fitness System Helping People Across The Globe

The Best Certified Pilates Practitioners in Santa Monica Are Found At Whole Life Balance

Santa Monica, USA - November 17, 2015 /MarketersMedia/

Developed in the early 20th century by a Greek man named Joseph Pilates, the physical discipline known as Pilates has grown in popularity in both America and the United Kingdom. Pilates focuses on the art of controlled movements, which should look and feel like a workout when done properly. At Whole Life Balance, newcomers and veterans alike can receive the many benefits that come with practicing Pilates in Santa Monica.

"If practiced with consistency, Pilates improves flexibility, builds strength, and develops control and endurance in the whole body," said Shane Griffin, owner and CEO of Whole Life Balance. "Pilates puts and emphasis on breathing and developing a strong powerhouse, which can improve coordination and balance. These exercises can be modified to different levels of difficulty and intensity can be increased over time as the body adapts to the specific exercises."

Pilates has been proven to provide a wide range of health benefits, including an improvement in overall flexibility, spine stabilization, posture, physical coordination, balance, concentration, body awareness, and lung capacity. People who consistently practice Pilates also experience an increase in muscle strength and tone in their abdominal muscles, lower back, hips, and buttocks as well as enhanced muscle strength and control throughout the entire body. Pilates can also be used for the rehabilitation and prevention of musculoskeletal injuries, joint and spinal injuries, and injuries related to muscle imbalances.

"The ideal practice of Pilates is three times per week, and that can vary depending on your individual health needs and goals," added Griffin. "Our highly trained and certified Pilates teachers will help guide to you to your health goals in a safe, relaxing and luxurious environment."

Along with pilates, Whole Life Balance in Santa Monica also offers a wide range of programs that include: nutritional counseling, acupuncture, personal trainers, fascial stretch therapy, vitamin IV therapy, yoga, massage therapy, yoga personal trainers, and more.

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For more information about us, please visit http://wholelifebalance.com/

Contact Info:
Name: Shane Griffin
Organization: Whole Life Balance
Phone: 1.888.540.5714

Source: http://marketersmedia.com/the-best-certified-pilates-practitioners-in-santa-monica-are-found-at-whole-life-balance/96813

Release ID: 96813

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